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    Monthly Archives: September 2016

    Top 10 Ways to Getting Rid of Heartburn

    Top 10 Ways to Getting Rid of Heartburn

    You know that burning sensation you get in your stomach and chest? Or that nasty taste at the back of your throat? That is heartburn. No, your heart is not literally burning and actually has nothing to do with the heart. Heartburn occurs when acid from the stomach goes back up the throat. So yeah, […]

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    5 Wholehearted Recipes to Try At Home

    5 Wholehearted Recipes to Try At Home

    Eat well! Live well! Being healthy starts with making smart food choices and the best way to know what’s in the food you eat is to make it yourself. You don’t need to be an executive chef to make heart-healthy, nutritious meals. Here are some wholehearted recipes to get you started!

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    How to Survive a Heart Attack Alone

    How to Survive a Heart Attack Alone

    Heart attacks are scary. There’s no doubt about that. It can happen anywhere, anytime, to anyone, including you. If you happen to be in the company of others during a heart attack, the first thing you’d probably do is call for help. But what if you’re alone? What would you do? Recognize the Symptoms The […]

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